How can we unravel the spiritual and intellectual capacity of our mind?

Speaking Tree | TOI | May 8, 2011

We can do so through contemplation. But contemplation by itself is not enough. You have also to distance yourself from all kinds of distractions. Distraction prevents concentration. So the formula is: Engage in contemplation; save yourself from intellectual derailment, and you will be able to attain the spiritual height you are looking for.